Blog | Animo Performance

Mental Health Awareness in Sports

The field of sport and performance psychology seeks to understand the conditions under which performance is maximized. Researchers study...

What is mental toughness? Resilience? Grit?

What is Mental Toughness? Mental toughness is a popular phrase amongst coaches and performance specialists. Of course, it’s an appealing...

Staying Motivated in the New Year

Maintaining motivation and solidifying habits can be a massive challenge when operating in a limited environment (for work, sport, or any...

Stress / Recovery Balance is Key to Avoiding Overtraining and Burnout

Today’s society places a high value on productivity no matter the costs. Whether in school, work, sports, or any other performance...

Building Self-Confidence

Self-confidence is defined as one’s belief in their powers, abilities, r capacities. Self-confidence refers to the strength of the belief...