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Mental Health Awareness in Sports
The field of sport and performance psychology seeks to understand the conditions under which performance is maximized. Researchers study...
julianop111
Aug 23, 20213 min read


What is mental toughness? Resilience? Grit?
What is Mental Toughness? Mental toughness is a popular phrase amongst coaches and performance specialists. Of course, it’s an appealing...
julianop111
Aug 17, 20212 min read


Staying Motivated in the New Year
Maintaining motivation and solidifying habits can be a massive challenge when operating in a limited environment (for work, sport, or any...
julianop111
Jan 19, 20215 min read


Stress / Recovery Balance is Key to Avoiding Overtraining and Burnout
Today’s society places a high value on productivity no matter the costs. Whether in school, work, sports, or any other performance...
julianop111
Jan 19, 20214 min read


Building Self-Confidence
Self-confidence is defined as one’s belief in their powers, abilities, r capacities. Self-confidence refers to the strength of the belief...

lukadragicevic14
Dec 18, 20202 min read
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