Services

Educational Workshops

Book a private workshop and select topics relevant to the target audience (athletes, coaches, parents, performers)

Online Classes

Attend live classes from any location and select from a variety of scheduled topics. Classes are designed to be practical, interactive, and informative

Team Visit

Have a sports psychology professional visit your team or club, observe a training session, and lead a team talk

Custom Session Planning

Coaches and experts work together to deliver specific training topics, achieve training objectives, and embed mental skills and sports psychology into practice

Intro to Sports Psychology

Motivation

Confidence

Focus / Attention

Emotion Regulation

Energy & Arousal Management

Self-Control

Goal-Setting

Self-Talk

Imagery / Visualization

Performance Routines

Mindfulness

Relaxation / Activation

Leadership

Team Building

Coping / Resilience / Mental Toughness

Communication

Flow States
Getting "in the zone"

Private Consultations

Peak Performance

Expert guidance to fulfill your potential, remove performance blocks

Optimal Mindset

Practice mental skills to "get in the zone" and enjoy your sport and perform your best

Mental Toughness

Develop resilience and coping skills to build on success and learn from setbacks

Injury Rehabilitation

A comprehensive approach designed to help bounce back mentally and physically stronger